balsamic glazed tomato and feta chicken roulade

Roulade.

It’s a very fancy name for a deceptively easy meal. It’s like a chicken roll-up, which makes me think of Fruit Roll-Ups. But it’s healthier and more delicious.

No, really. I made these for the number one junk food lover I know and he was a huge fan. Seriously!

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The steps can essentially be boiled down to this:

Slice chicken. Season. Make filling. Roll. Bake. Reduce balsamic. Throw it all together.

But because I’m nicer than that, I’ll give you a little more information.

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balsamic glazed tomato and feta chicken roulades

1. Slice three chicken breasts in half, length-wise. Rub with olive oil. Season each side with dried basil, oregano, salt and pepper.

2. Open a can (12 oz) of diced tomatoes into a pan. Cook over medium heat until the liquid is reduced by half. Midway through, add in half of a Vidalia onion, sliced. Cook until the onion is translucent.

3. Let cool slightly. Mix in a handful of crumbled feta cheese.

4. Place a few spoonfuls of the tomato mixture on each chicken breast half. Starting at one end, carefully roll each breast half up, securing with a toothpick through the middle.

5. Place all chicken rolls on a baking sheet. Bake at 350 degrees for 20-25 minutes.

6. While baking, gradually reduce about 1/4 a cup of balsamic vinegar.

7. When the chicken is ready – should be slightly golden on top – remove and plate by glazing the top of each piece of chicken with the reduced balsamic.

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summer salad

World, don’t get me wrong. I love me a good, decadent baked product.

peaches

I die for carbs and a freshly grilled burger? Point me in that direction. Now. But there’s something to be said for fresh fruits and vegetables, and not just because my body starts craving them like candy when I’ve done something like eat a bag of Cape Cod potato chips for dinner (hypothetical, of course).

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The best part about summer, aside from the cute fashion and the ability to head to the beach, is how many fruits and veggies are in season! Throwing together summer salads is one of my favorite fast and easy seasonal meals, and hopefully I’ll be able to share a couple of my best combinations over the next few months.

corn

Look, I’m not reinventing the wheel here. I’m not even making some fancy dressing to boast about. I’m grabbing what looks good in the grocery store, tossing it all together and patting myself on the back for not resorting to instant pasta for dinner. Again.

lettuce

So try this – or throw together another combination and let me know what your favorite “summer salad” is! And aren’t they great? Better than a cupcake!*

pear

*just kidding.

Pear, peach and corn salad

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1. Slice a peach any way you want. Thin or thick. Get crazy!

2. Add a thinly sliced tomato to the mix

3. Add some corn – I used about 1/4 of a cup, but do it up!

4. Plus lettuce. Toss.

5. Slice a pear and arrange it around the top of your salad. Or, if you’re not taking pictures like an annoying blogger, just toss it all in there.

6. Whisk together some balsamic vinegar, olive oil and dried parsley (just a pinch.) Pour over the top.

7. Sprinkle some cheese of your liking – I used feta – and enjoy. Happy summer!